Instruction in PEP-mask/device - adults This is how you use the PEP mask/device 1. Sit down, preferably at a table, with your elbows resting on the table. 2. Close your lips tightly around the mouthpiece/hold the mask tight to your mouth and nose. 3. Breathe in and out times through the PEP mask/device. Inhale a little deeper than usual and exhale a little more actively than usual, without emptying the lungs completely. 4. Remove the mask/device. Now take a deep breath and huff/exhale forcefully and fast, in one go, with your mouth wide open. Repeat 2-3 times and then cough up any mucus. Repeat points 2-4 until there is no more mucus in the airways. 5. Use the PEP mask/device times a day, or anytime you believe there might be mucus in the airways. Training diary In this form, you can write the date and time when you have used the PEP mask/device 2/3
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