The sit-stand workplace: your In the modern working environment, the office is more than a function area – it has become a living space where you must feel comfortable to be effective. The quality of your work is determined through creativity, satisfaction and well-being. A comfortable and ergonomic design of your workplace is the basis for modern, productive work. Nothing is worse than monotony and uniformity. A variation of the working posture has a preventive effect on health problems and inefficiency. Say goodbye to the old stationary desks. While retro is in, sore muscles and poor working conditions are most definitely out. Use your sit-stand workplace and bring back energy to the muscles and add wellness, fitness and well-being to your everyday life. • Studiesshowthatsedentary work makes the muscle of the back the weakest part of the body • Recentresearchpointstotoo much sitting as a major factor in the obesity crisis. According to scientists, when we sit the enzymes that are responsible for burning fat just shut down. • Morethan20minutesofwork in the same sitting position leads to muscular pain LINAK designs high quality electric desk lifting systems using simple and clean Scandinavian design. Sit-stand desks powered by LINAK systems are ultra quiet, smooth and adjust quickly. Simply push a button to change your workplace. perfect match for improved work Stay fit at work Analyses confirm what we already know – exercises keep you fit. So why not use your height adjustable desk for small exercises? Professor Dr. Ingo Froböse has put together a few exercises for improved comfort. For further info: www.deskline.linak.com Professor Dr. Ingo Froböse A professor of prevention and rehabilitation in sports and spokesperson of the Institute for Health, German Sports Univerity Cologne Standing tiptoe Strengthening of your calf muscles Calf stretcher Stretching of your calf muscles Professional standing on one leg Stimulation of your balance ability Knee lifting Strengthening of your thighs and buttocks muscles
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