Sedentary behaviour – We are inactive most of the day Sedentary sitting means “too much sitting“ – meaning too little physical exercise 5 - MOVE 12We spend up to hrs. a day sitting down FYI Sitting or lying down while being awake, is classified as ‘sedentary’ behaviour. You can be sedentary at work, school, home, when traveling or during leisure time. Sedentary behaviour requires little energy expenditure.
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