NB! The muscles must be maintained through daily use. Dont forget to squeeze - before coughing, sneezing or laughing - before standing up and sitting down - before lifting and exerting yourself physically - before running and jumping Test You can check whether you are using the right muscles by lying on your side, knees bent. Place a couple of fingers next to the rectum and perineum – over your underwear if you wish. You can feel when the muscles contract during the squeeze and become soft again when you relax. You can also try occasionally to break the stream of urine when you pee. Though not every time. Contact details for the Rehabilitation Department: Telephone: +45 6320 1210 3
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